Health benefits of coconut oil

Health benefits of coconut oil

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Coconut oil has been a topic of discussion since a study came out in June of 2017 questioning its safety. The study comes as a shock to people who have regarded coconut oil as a healthy alternative. Given its high saturated fat content, it’s no wonder why the American Heart Association warns against it. However, […]

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Restore your health through hair analysis

Restore your health through hair analysis

0 Auto immunity

If you suffer from IBS, autoimmune diseases, sinusitis, migraines, bloating, chronic fatigue or any inflammatory condition then the Hair Test for 500 items may be just what you are looking for. All of these conditions can be exacerbated by foods, which the body is reacting to. You do not necessarily need to be having an obvious […]

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The benefits of sole water

The benefits of sole water

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I have been doing a fair bit of research lately on trace minerals, it seems that these minerals which are only needed in small amounts are becoming more and more absent from our diet. We don’t get the volume of minerals we used to from our food, this is largely because our soil is so […]

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5 day juice fast experience

5 day juice fast experience

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As a Naturopath I have tried it all! I was a vegetarian for 5 years, I’ve been paleo, nut free, gluten free, dairy free! But, I had never done a fast. In all honesty it scared me a little. When I was in my early twenties and I was one of those girls who didn’t […]

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Reducing exposure to toxins and chemicals

Reducing exposure to toxins and chemicals

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In my time working with people who have autoimmune diseases there is one thing I have found which seems to be a common theme. Many of my clients test positive to allergies such as mould, dust mites, grass and pollen. These people are sensitive! Sensitive to smells, sounds, chemicals, gluten, dairy, mosquito bites, grass, mould […]

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My Paleo Journey

My Paleo Journey

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I can’t remember when it started just that I have been on a constant diet for most of my adult life and I am now 53. If it’s out there I have tried it! The cabbage diet, the hip and thigh diet, optifast, detox, weight watchers, jenny craig and finally lite n easy. Yes I […]

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Paleo Jim-Success or Failure?

Paleo Jim-Success or Failure?

0 Auto immunity

Some of you may recall back in January I was tracking a clients health and weight loss goals on the Paleo diet and sharing them with you. It’s been a while since I have shared any information but here is the final instalment. Just to recap when we started Jim statistics were as follows- Waist- […]

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Measles and immune boosters

Measles and immune boosters

0 Best Immune Boosters, Children

Measles is a highly contagious disease; it is caused by direct contact and through the air. Approximately 90% of people who come into contact with the virus will contract measles. It seems that every few years we have a measles outbreak and there have been 26 cases of measles in NSW since 1st January 2015, […]

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Autoimmune Paleo Diet

Autoimmune Paleo Diet

0 Auto immunity, Paleo

There have been modifications to the Paleo diet over recent years and there is an autoimmune protocol which I would highly recommend for anyone suffering from an autoimmune condition. It addresses four key health areas- good nutrition, gut health, inflammation and immune system regulation. To be clear it’s a lifestyle choice rather than a diet […]

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A journey on the Paleo Diet

A journey on the Paleo Diet

0 Paleo

I have recently been blogging on Facebook and GooglePlus about a client who has struggled to lose weight and reduce inflammation in his body for a number of years, a month ago he decided to try going Paleo. He has kindly agree to me posting about his progress over the next couple of months. We […]

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