Autoimmune Paleo Diet

Autoimmune Paleo Diet

0 Auto immunity, Paleo

There have been modifications to the Paleo diet over recent years and there is an autoimmune protocol which I would highly recommend for anyone suffering from an autoimmune condition. It addresses four key health areas- good nutrition, gut health, inflammation and immune system regulation. To be clear it’s a lifestyle choice rather than a diet […]

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A journey on the Paleo Diet

A journey on the Paleo Diet

0 Paleo

I have recently been blogging on Facebook and GooglePlus about a client who has struggled to lose weight and reduce inflammation in his body for a number of years, a month ago he decided to try going Paleo. He has kindly agree to me posting about his progress over the next couple of months. We […]

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Health Seminars in 2015 – detox and weight loss seminar

Health Seminars in 2015 – detox and weight loss seminar

0 Health Seminars 2015

WANT TO DETOX AND LOSE WEIGHT? I will be conducting various seminars in the Newcastle and Lake Macquarie area this year. Here are some details of my first talk. This detox and weight loss seminar will guide you through the detox process and the health benefits that follow. You will receive a recipe sheet and […]

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Mental health and natural therapy

Mental health and natural therapy

0 Mental health

Mental illness is a modern epidemic. It can affect anyone of us and more than half of adult Australians are affected by it at some stage. Here are some often-unknown facts about mental illness and some natural therapies that can help. There can be physical causes of mental illness- inflammation can cause depression, toxoplasmosis a […]

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Feeding your child for lifelong health

Feeding your child for lifelong health

0 Children

How do you feed your child? Is it something you are completely confused about? Does the right choice seem to escape you and seemingly the healthy option turns out not to be so healthy after all! I have a 2 year old and I believe that the food I feed him now will be reflected […]

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Reluctance to change

Reluctance to change

0 Case stories

A patient’s story. One of the most challenging things I come across as a Naturopath is people’s reluctance to change, changing lifelong habits is a very hard thing to do. I recently had a very interesting discussion with a client who has experienced arthritic pain for many years, I have over the course of months […]

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Panic attacks and Anxiety

Panic attacks and Anxiety

0 Anxiety

Unfortunately many of us are plagued with anxiety. It is one of the most common complaints of modern day life. Symptoms can include- palpitations, tightness in the chest, feeling very hot, shortness of breath and rapid, racing thoughts. It is not unheard of for people to wind up at the emergency ward thinking they are […]

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Having Trouble Sleeping?

Having Trouble Sleeping?

0 Sleep

At some point in our lives we all have trouble sleeping. Various reasons can keep us awake at night. A worrying situation, medication, menopause or peri menopause, pain, an overactive mind, these can all contribute to a sleepless night. As a general guide you can try these tips- After 15-20 minutes if you are not […]

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Autoimmunity-steps for better management

Autoimmunity-steps for better management

0 Auto immunity

Autoimmune diseases are a set of illnesses, which involve our immune system attacking us. Rheumatoid Arthritis, Graves disease, Lupus, MS, Hashimoto’s and Type 1 Diabetes are all types of autoimmune conditions. These diseases often have a variety of triggers including genetics, stress and lifestyle.  They can affect any part of the body at any time […]

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Best Immune Boosters

Best Immune Boosters

0 Best Immune Boosters

Are you always getting sick? Do you want to know ways to build up your immune system naturally? Here is my top immune boosting foods and supplements to help you on your way to a healthier life. Echinacea- The perfect herb to prevent colds and infections. It enhances the immune system and reduces inflammation. Vitamin […]

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