The benefits of sole water

The benefits of sole water

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I have been doing a fair bit of research lately on trace minerals, it seems that these minerals which are only needed in small amounts are becoming more and more absent from our diet. We don’t get the volume of minerals we used to from our food, this is largely because our soil is so […]

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5 day juice fast experience

5 day juice fast experience

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As a Naturopath I have tried it all! I was a vegetarian for 5 years, I’ve been paleo, nut free, gluten free, dairy free! But, I had never done a fast. In all honesty it scared me a little. When I was in my early twenties and I was one of those girls who didn’t […]

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Reducing exposure to toxins and chemicals

Reducing exposure to toxins and chemicals

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In my time working with people who have autoimmune diseases there is one thing I have found which seems to be a common theme. Many of my clients test positive to allergies such as mould, dust mites, grass and pollen. These people are sensitive! Sensitive to smells, sounds, chemicals, gluten, dairy, mosquito bites, grass, mould […]

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My Paleo Journey

My Paleo Journey

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I can’t remember when it started just that I have been on a constant diet for most of my adult life and I am now 53. If it’s out there I have tried it! The cabbage diet, the hip and thigh diet, optifast, detox, weight watchers, jenny craig and finally lite n easy. Yes I […]

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5 Top Weight Loss Mistakes

5 Top Weight Loss Mistakes

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5 Top Weight Loss Mistakes 1. Snacking after dinner. Cheese, chocolate or a glass of wine are all high in calories and common after dinner treats. It’s a hard habit to break but trying to replace this with a cup of herbal tea can drop your calorie intake each day. 2. Comfort eating. It’s so […]

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