Reduce Autoimmune Symptoms using Supplements

Reduce Autoimmune Symptoms using Supplements

0 Uncategorized

Auto Immune Disease occurs when the bodies immune system dysfunctions. There are ways in which symptoms can be managed, easing inflammation and calming the overactive immune response. There are 4 key areas to focus upon when embarking toward a supplement plan for reducing Immune Dysfunction. Gut Health – as 70% of our immune system is […]

Read more
Autoimmunity- 6 Steps For Reducing Symptoms

Autoimmunity- 6 Steps For Reducing Symptoms

0 Uncategorized

There are more than 90 autoimmune diseases ranging from common to very rare. 5% of the Australian public have been diagnosed with at least one of these conditions and autoimmune diseases are on the increase. Rheumatic, endocrinological and gastrointestinal diseases such as ulcerative colitis are increasing at the fastest rate. (1) Everyone has their own […]

Read more
Health benefits of coconut oil

Health benefits of coconut oil

0 Uncategorized

Coconut oil has been a topic of discussion since a study came out in June of 2017 questioning its safety. The study comes as a shock to people who have regarded coconut oil as a healthy alternative. Given its high saturated fat content, it’s no wonder why the American Heart Association warns against it. However, […]

Read more
The benefits of sole water

The benefits of sole water

0 Uncategorized

I have been doing a fair bit of research lately on trace minerals, it seems that these minerals which are only needed in small amounts are becoming more and more absent from our diet. We don’t get the volume of minerals we used to from our food, this is largely because our soil is so […]

Read more
5 day juice fast experience

5 day juice fast experience

0 Uncategorized

As a Naturopath I have tried it all! I was a vegetarian for 5 years, I’ve been paleo, nut free, gluten free, dairy free! But, I had never done a fast. In all honesty it scared me a little. When I was in my early twenties and I was one of those girls who didn’t […]

Read more
Reducing exposure to toxins and chemicals

Reducing exposure to toxins and chemicals

0 Uncategorized

In my time working with people who have autoimmune diseases there is one thing I have found which seems to be a common theme. Many of my clients test positive to allergies such as mould, dust mites, grass and pollen. These people are sensitive! Sensitive to smells, sounds, chemicals, gluten, dairy, mosquito bites, grass, mould […]

Read more
My Paleo Journey

My Paleo Journey

0 Uncategorized

I can’t remember when it started just that I have been on a constant diet for most of my adult life and I am now 53. If it’s out there I have tried it! The cabbage diet, the hip and thigh diet, optifast, detox, weight watchers, jenny craig and finally lite n easy. Yes I […]

Read more
5 Top Weight Loss Mistakes

5 Top Weight Loss Mistakes

0 Uncategorized

5 Top Weight Loss Mistakes 1. Snacking after dinner. Cheese, chocolate or a glass of wine are all high in calories and common after dinner treats. It’s a hard habit to break but trying to replace this with a cup of herbal tea can drop your calorie intake each day. 2. Comfort eating. It’s so […]

Read more