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My Paleo Journey

2008 I can’t remember when it started just that I have been on a constant diet for most of my adult life and I am now 53. If it’s out there I have tried it! The cabbage diet, the hip and thigh diet, optifast, detox, weight watchers, jenny craig and finally lite n easy. Yes…

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Paleo Jim-Success or Failure?

Some of you may recall back in January I was tracking a clients health and weight loss goals on the Paleo diet and sharing them with you. It’s been a while since I have shared any information but here is the final instalment. Just to recap when we started Jim statistics were as follows- Waist-…