Further Reading

Weight Loss in Winter

We are biologically designed to store fat in winter. Historically, when we were cave dwellers, it kept us warm and alive. Come Spring, we had used up our energy store…

What does stress do to your body?

When we’re stressed out, there are physical and mental signals that make the state of stress an obvious one: headaches, worrying about whatever it is that is causing concern, difficulty…

5 Day Juice Fast Experience

As a Naturopath I have tried it all! I was a vegetarian for 5 years, I’ve been paleo, nut free, gluten free, dairy free! But, I had never done a…

Want our free recipe book?




Join our community on Instagram

@ckhealthnewcastle