Further Reading

Coronavirus and what you need to know

The World Health Organisation declared the Coronavirus 2019 nCoV a global health emergency, as it is presenting as an epidemic that is a risk across the world. As of today…

Everyday ways to cope with anxiety

Anxiety is anticipatory fear; the worry that a fear-inducing situation might arise. For example, we might feel fear upon seeing a snake in our backyard, and this could lead to anxiety about entering our backyard at all.

Peri Menopause Signs and Solutions

Menopause and peri menopause seem to be “genetically programmed’ and it’s usually similar to the time period that your mother or grandmother went through “the change”.

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