Don’t get sick from a tick

We hear a lot about checking our animals for paralysis ticks, especially for dogs. It often gets missed that we should be looking on our own bodies too. As humans, there are many more species of ticks that can bite and infect us with numerous pathogens, bacteria and viruses. We know in the hotter humid…

Healthy Lunch Box Ideas

Let’s start by doing a bit of maths! Each school year has four, ten-week terms, and each week is 5 days. That’s 5 x 40 = 200 school lunches per year. Times it by 13 years = 2600 lunches that you have to pack during your child’s school career! When we look at how we…

When Food is not your Friend

Food reactions can be super frustrating. You know something is making you feel unwell, but figuring out what can be a guessing game! Is it an allergy or intolerance? How can you tell the difference? Or could it be something else? And most importantly of all, what can you do about it?? There are actually…

Weight Loss in Winter

We are biologically designed to store fat in winter. Historically, when we were cave dwellers, it kept us warm and alive. Come Spring, we had used up our energy store and off we ran into the sunshine, back to balance again. In our current environment, we don’t eat or act according to the seasons. Some…

IVF and Naturopathic Support

It’s a big step in your journey to be a parent if you are considering IVF or assisted reproduction. You must have already experienced lots of problems to get to this point. A lot of couples go into IVF with the hope that this will be the answer, but unfortunately, when looking at the rates…