CK Health and Wellbeing - Mental Health - Self Care for Stressful Times Back Massage

Self Care for stressful times

  What is Self Care? Often the festive season is a time spent thinking of our loved ones, whether they be friends or family, but it’s easy to forget the most important person… yourself! Self Care refers to undertaking activities with the purpose of improving energy, reducing stress and restoring health.  When you don’t have…