Further Reading

Healthy eating 101

Are you transitioning from a standard western style diet to eating in a healthier sustainable way? Then read on……. We see a lot of food diaries in our Newcastle naturopathy…

How does physical activity benefit mental health?

There has long been a strong correlation between physical movement and improved mental health. We wrote earlier about how exercise improves anxiety and stress, and there’s strong evidence to show…

Signs of Multiple Sclerosis

Multiple sclerosis (MS) is a progressive neurological disease of the central nervous system (CNS). Multiple Sclerosis is the leading cause of disability in young and middle-aged people and affects about…

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