Further Reading

Weight Loss in Winter

We are biologically designed to store fat in winter. Historically, when we were cave dwellers, it kept us warm and alive. Come Spring, we had used up our energy store…

How to prevent osteoporosis naturally

  Osteoporosis is the most common bone disease, with over 1 million Australians living with it.  It occurs when bones lose their minerals faster than the body can replace them,…

Meet the Newcastle Naturopaths at CK Health

CK Health is a beautiful wellness centre in the beach suburb of Merewether, in Newcastle NSW. The team consists of husband and wife Cody and Paul Kennedy, the passionate owners…

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