Stress can really play havoc on your body as much as your mind. So it’s important to get familiar with ways to minimise stress when it comes up or, even…
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What does depression feel like?
There’s a lot more discussion around mental health, with depression often in the spotlight, in the past few years than in any other time. This is great for breaking away…
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What is depression?
We all feel down sometimes. It’s a perfectly normal response to life’s ups and downs (yes, even the ups can catch us by surprise with unexpected feelings), and it’s not…
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Meditation and its benefits on health
We have all heard that meditation is good for us right? It can reduce stress, anxiety, make us feel more grounded. what’s not to love! As Naturopaths in Newcastle, treating…
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A Psychologist could just be the answer
At CK Health we now have a psychologist in our Newcastle clinic to help build your strength and resilience when you need a bit of extra support. Everyone experiences difficult…
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Children’s Anxiety
This week we presented a 45-minute free talk about Children’s Anxiety, and judging by the response (we had to book a bigger venue!), anxiety in children is a big issue…
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