Halotherapy (or salt therapy) is the fancy term for what happens in our salt room at our Newcastle Naturopathy clinic and is commonly used to support the management of immunity and respiratory ailments. Originating from the observed health benefits salt mine workers, it has evolved into what we use at CK Health. Here, we use…
We are so excited to be able to offer infrared sauna at CK Heath, and wanted to share a bit about what they are and why we got one! How it works An infrared sauna works differently to the traditional high heat hot rocks and steam sauna. Ours uses the entire infrared spectrum of near;…
Diet wise, limiting foods that feed the nasty bacteria and incorporating more foods that will feed our beneficial bacteria, is a really easy and effective way to do this.
I have been doing a fair bit of research lately on trace minerals, these minerals which are only needed in small amounts are becoming more and more absent from our diet. We don’t get the volume of minerals we used to from our food, this is largely because our soil is so over farmed that…
