We have all heard that meditation is good for us right? It can reduce stress, anxiety, make us feel more grounded. what’s not to love! As Naturopaths in Newcastle, treating the body as a whole is at the heart of our ideology. Health is multifaceted, and stress can play a large role in your overall…
With our day-to-day lives impacted by recent events, lots of our ongoing activities have been on hold. We have been practicing distance consultations for a while, but are back open face to face. Gyms are just beginning to reopen after being closed for months, and due to this lots of us have had to…
Halotherapy (or salt therapy) is the fancy term for what happens in our salt room at our Newcastle Naturopathy clinic and is commonly used to support the management of immunity and respiratory ailments. Originating from the observed health benefits salt mine workers, it has evolved into what we use at CK Health. Here, we use…
We are so excited to be able to offer infrared sauna at CK Heath, and wanted to share a bit about what they are and why we got one! How it works An infrared sauna works differently to the traditional high heat hot rocks and steam sauna. Ours uses the entire infrared spectrum of near;…
Diet wise, limiting foods that feed the nasty bacteria and incorporating more foods that will feed our beneficial bacteria, is a really easy and effective way to do this.