With the current variant running rampant through our community, we are living through mass transmission which means significantly more of us are contracting Covid than for previous variants. With contraction…
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How can a naturopath assist with Covid recovery
Even if you experienced a mild reaction to contracting Covid, I think most can agree that having the virus is not altogether pleasant if not debilitating. Having anything ‘flu like’…
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Meditation and its benefits on health
We have all heard that meditation is good for us right? It can reduce stress, anxiety, make us feel more grounded. what’s not to love! As Naturopaths in Newcastle, treating…
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Don’t put your health on hold
With our day-to-day lives impacted by recent events, lots of our ongoing activities have been on hold. We have been practicing distance consultations for a while, but are back open…
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Top 5 herbs for kids colds and flu
Diet wise, limiting foods that feed the nasty bacteria and incorporating more foods that will feed our beneficial bacteria, is a really easy and effective way to do this.
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The benefits of Sole water
I have been doing a fair bit of research lately on trace minerals, these minerals which are only needed in small amounts are becoming more and more absent from our…
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