With the current variant running rampant through our community, we are living through mass transmission which means significantly more of us are contracting Covid than for previous variants. With contraction…
Read MoreBest Immune Boosters
How can a naturopath assist with Covid recovery
Even if you experienced a mild reaction to contracting Covid, I think most can agree that having the virus is not altogether pleasant if not debilitating. Having anything ‘flu like’…
Read MoreMeditation and its benefits on health
We have all heard that meditation is good for us right? It can reduce stress, anxiety, make us feel more grounded. what’s not to love! As Naturopaths in Newcastle, treating…
Read MoreDon’t put your health on hold
With our day-to-day lives impacted by recent events, lots of our ongoing activities have been on hold. We have been practicing distance consultations for a while, but are back open…
Read MoreTop 5 herbs for kids colds and flu
Diet wise, limiting foods that feed the nasty bacteria and incorporating more foods that will feed our beneficial bacteria, is a really easy and effective way to do this.
Read MoreThe benefits of Sole water
I have been doing a fair bit of research lately on trace minerals, these minerals which are only needed in small amounts are becoming more and more absent from our…
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