Top 5 herbs for kids colds and flu
Diet wise, limiting foods that feed the nasty bacteria and incorporating more foods that will feed our beneficial bacteria, is a really easy and effective way to do this.
The benefits of Sole water
I have been doing a fair bit of research lately on trace minerals, these minerals which are only needed in small amounts are becoming more and more absent from our diet. We don’t get the volume of minerals we used to from our food, this is largely because our soil is so over farmed that…
Measles and Immune Boosters
easles is a highly contagious disease; it is caused by direct contact and through the air. Approximately 90% of people who come into contact with the virus will contract measles. It seems that every few years we have a measles outbreak and there have been 26 cases of measles in NSW since 1st January 2015, so…
Health Benefits of Coconut Oil
Coconut oil has been a topic of discussion since a study came out in June of 2017 questioning its safety. The study comes as a shock to people who have regarded coconut oil as a healthy alternative. Given its high saturated fat content, it’s no wonder why the American Heart Association warns against it. However,…
Reducing Exposure to Toxins and Chemicals
In my time working with people who have autoimmune diseases there is one thing I have found which seems to be a common theme. Many of my clients test positive to allergies such as mould, dust mites, grass and pollen. These people are sensitive! Sensitive to smells, sounds, chemicals, gluten, dairy, mosquito bites, grass, mould…