We have all heard that meditation is good for us right? It can reduce stress, anxiety, make us feel more grounded. what’s not to love! As Naturopaths in Newcastle, treating the body as a whole is at the heart of our ideology. Health is multifaceted, and stress can play a large role in your overall…
IBS Irritable bowel syndrome, or IBS, is a gastrointestinal disorder featuring abdominal pain and changes in bowel habits. We are often asked here at CK Health what is our treatment for IBS, however, there are three different types of IBS, all with different symptoms, so it is not a one sized fits all protocol…
Are you transitioning from a standard western style diet to eating in a healthier sustainable way? Then read on……. We see a lot of food diaries in our Newcastle naturopathy clinic. If you’ve seen Cody or Cheree, you will know that food plays a big part of your health. It can impact you in…
1% of the population is affected by Rheumatoid arthritis (RA), with women outnumbering men by three. It is a chronic inflammatory condition that can affect the whole body, but mainly targets the synovial membranes of the joints including ankles, feet, knees, hands and wrists. The signs involved in RA are joint stiffness and…
We are so excited to be able to offer infrared sauna at CK Heath, and wanted to share a bit about what they are and why we got one! How it works An infrared sauna works differently to the traditional high heat hot rocks and steam sauna. Ours uses the entire infrared spectrum of near;…