Healthy food is always healthy… for everyone. Right? Not quite. Simply because EVERY one of us is unique. Our biochemistry, genetics, environmental factors, toxin exposures, nutrient deficiencies and microbiome. Every…
Read MoreDigestion health
IBS – A simple explanation of whats going
IBS Irritable bowel syndrome, or IBS, is a gastrointestinal disorder featuring abdominal pain and changes in bowel habits. We are often asked here at CK Health what is our treatment…
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Healthy eating 101
Are you transitioning from a standard western style diet to eating in a healthier sustainable way? Then read on……. We see a lot of food diaries in our Newcastle naturopathy…
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Natural Treatment for Rheumatoid Arthritis
1% of the population is affected by Rheumatoid arthritis (RA), with women outnumbering men by three. It is a chronic inflammatory condition that can affect the whole body, but mainly…
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Going vegan? Why not give it a go during Veganuary?
Veganuary is a non-profit organisation that promotes a plant-based diet as a way to improve health, and to protect the environment and animals. You can pledge to try a vegan…
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10 fibre sources for Diverticulitis
The term Diverticular disease covers both diverticulosis and diverticulitis. Diverticulosis is the formation of sacs in the bowel wall due to herniation. Diverticulitis is when the diverticular (or the sacs)…
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