Healthy eating 101
Auto-Immunity, Chronic Pain, Digestion health, Food, Health Trends, Uncategorised, Weight LossBy Cheree SheldonLeave a comment
Infrared Sauna
We are so excited to be able to offer infrared sauna at CK Heath, and wanted to share a bit about what they are and why we got one! How it works An infrared sauna works differently to the traditional high heat hot rocks and steam sauna. Ours uses the entire infrared spectrum of near;…
Going vegan? Why not give it a go during Veganuary?
Veganuary is a non-profit organisation that promotes a plant-based diet as a way to improve health, and to protect the environment and animals. You can pledge to try a vegan diet for a month. It was initially all about doing this in January however you can do the pledge at any time of the year.…