Healthy food is always healthy… for everyone. Right? Not quite. Simply because EVERY one of us is unique. Our biochemistry, genetics, environmental factors, toxin exposures, nutrient deficiencies and microbiome. Every one of these change the way we interact with food in our body and brain, and we may react to an everyday, healthy food. How…
Using nutrition as an approach to manage acne is nothing new. There are a lot of myths around food and pimples though, as well as a lot of research. As Newcastle naturopaths who take an evidence based approach to treating clients, we will focus on the things that have been shown to be effective…
Are you transitioning from a standard western style diet to eating in a healthier sustainable way? Then read on……. We see a lot of food diaries in our Newcastle naturopathy clinic. If you’ve seen Cody or Cheree, you will know that food plays a big part of your health. It can impact you in…
Histamine intolerance occurs when there is no longer a balance of histamine in the body. It’s not a condition. It is a SIGN of a condition. There can be a build up of histamine or issues with clearing histamine out of the body. Histamine needs to be in the body. It’s used for neurotransmitters, regulates…
Veganuary is a non-profit organisation that promotes a plant-based diet as a way to improve health, and to protect the environment and animals. You can pledge to try a vegan diet for a month. It was initially all about doing this in January however you can do the pledge at any time of the year.…