Mental Health posts are where people can find information they need on self care. It’s the information people need particularly during stressful times. Mental Health is an important area of care for our overall wellbeing.

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Self Care for stressful times

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What is Self Care? Often the festive season is a time spent thinking of our loved ones, whether they be friends or family, but it’s easy to forget the most important person… yourself! Self Care refers to undertaking activities with the purpose of improving energy, reducing stress and restoring health.  When you don’t have time…