Mental Health posts are where people can find information they need on self care. It’s the information people need particularly during stressful times. Mental Health is an important area of care for our overall wellbeing.
We are so excited to be able to offer infrared sauna at CK Heath, and wanted to share a bit about what they are and why we got one! How it works An infrared sauna works differently to the traditional high heat hot rocks and steam sauna. Ours uses the entire infrared spectrum of near;…
This week we presented a 45-minute free talk about Children’s Anxiety, and judging by the response (we had to book a bigger venue!), anxiety in children is a big issue for a lot of parents and carers. 1 in 4 teens have anxiety, however the median age of onset is 6 years old! 1 in…
Veganuary is a non-profit organisation that promotes a plant-based diet as a way to improve health, and to protect the environment and animals. You can pledge to try a vegan diet for a month. It was initially all about doing this in January however you can do the pledge at any time of the year.…
What is Self Care? Often the festive season is a time spent thinking of our loved ones, whether they be friends or family, but it’s easy to forget the most important person… yourself! Self Care refers to undertaking activities with the purpose of improving energy, reducing stress and restoring health. When you don’t have…