There has long been a strong correlation between physical movement and improved mental health. We wrote earlier about how exercise improves anxiety and stress, and there’s strong evidence to show…
Read MoreMental Health
What does lockdown do to mental health?
To say the past two years (and counting) has been tough on collective mental health is to grossly undersell the experience. Like everyone, we tried to find the beauty in…
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What is a Mental Health Treatment Plan?
Mental health issues are a little more complex to identify, have diagnosed and treat than physical health issues. When we are physically hurt, we can typically identify that quickly, and…
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What does depression feel like?
There’s a lot more discussion around mental health, with depression often in the spotlight, in the past few years than in any other time. This is great for breaking away…
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What is depression?
We all feel down sometimes. It’s a perfectly normal response to life’s ups and downs (yes, even the ups can catch us by surprise with unexpected feelings), and it’s not…
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Meditation and its benefits on health
We have all heard that meditation is good for us right? It can reduce stress, anxiety, make us feel more grounded. what’s not to love! As Naturopaths in Newcastle, treating…
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