Mental Health

What does depression feel like?

There’s a lot more discussion around mental health, with depression often in the spotlight, in the past few years than in any other time. This is great for breaking away…

What is depression?

We all feel down sometimes. It’s a perfectly normal response to life’s ups and downs (yes, even the ups can catch us by surprise with unexpected feelings), and it’s not…

Meditation and its benefits on health

We have all heard that meditation is good for us right? It can reduce stress, anxiety, make us feel more grounded. what’s not to love! As Naturopaths in Newcastle, treating…

A Psychologist could just be the answer

At CK Health we now have a psychologist in our Newcastle clinic to help build your strength and resilience when you need a bit of extra support. Everyone experiences difficult…

Children’s Anxiety

This week we presented a 45-minute free talk about Children’s Anxiety, and judging by the response (we had to book a bigger venue!), anxiety in children is a big issue…

Going vegan? Why not give it a go during Veganuary?

Veganuary is a non-profit organisation that promotes a plant-based diet as a way to improve health, and to protect the environment and animals. You can pledge to try a vegan…