Mental Health posts are where people can find information they need on self care. It’s the information people need particularly during stressful times. Mental Health is an important area of care for our overall wellbeing.
We have all heard that meditation is good for us right? It can reduce stress, anxiety, make us feel more grounded. what’s not to love! As Naturopaths in Newcastle, treating the body as a whole is at the heart of our ideology. Health is multifaceted, and stress can play a large role in your overall…
At CK Health we now have a psychologist in our Newcastle clinic to help build your strength and resilience when you need a bit of extra support. Everyone experiences difficult stages in life, and recognising that you are struggling is the first step towards changing your life. Our compassionate and caring Newcastle psychologist,…
We are so excited to be able to offer infrared sauna at CK Heath, and wanted to share a bit about what they are and why we got one! How it works An infrared sauna works differently to the traditional high heat hot rocks and steam sauna. Ours uses the entire infrared spectrum of near;…
This week we presented a 45-minute free talk about Children’s Anxiety, and judging by the response (we had to book a bigger venue!), anxiety in children is a big issue for a lot of parents and carers. 1 in 4 teens have anxiety, however the median age of onset is 6 years old! 1 in…
Veganuary is a non-profit organisation that promotes a plant-based diet as a way to improve health, and to protect the environment and animals. You can pledge to try a vegan diet for a month. It was initially all about doing this in January however you can do the pledge at any time of the year.…