Are you transitioning from a standard western style diet to eating in a healthier sustainable way? Then read on……. We see a lot of food diaries in our Newcastle naturopathy clinic. If you’ve seen Cody or Cheree, you will know that food plays a big part of your health. It can impact you in…
The term Diverticular disease covers both diverticulosis and diverticulitis. Diverticulosis is the formation of sacs in the bowel wall due to herniation. Diverticulitis is when the diverticular (or the sacs) become infected, causing inflammation, and even perforation of the bowel wall. The symptoms linked with this vary, but include excessive flatulence, bloating, nausea, abdominal pain,…
We are biologically designed to store fat in winter. Historically, when we were cave dwellers, it kept us warm and alive. Come Spring, we had used up our energy store and off we ran into the sunshine, back to balance again. In our current environment, we don’t eat or act according to the seasons. Some…