Derticulitis sufferer

10 fibre sources for Diverticulitis

The term Diverticular disease covers both diverticulosis and diverticulitis. Diverticulosis is the formation of sacs in the bowel wall due to herniation. Diverticulitis is when the diverticular (or the sacs) become infected, causing inflammation, and even perforation of the bowel wall. The symptoms linked with this vary, but include excessive flatulence, bloating, nausea, abdominal pain,…

Weight Loss in Winter

We are biologically designed to store fat in winter. Historically, when we were cave dwellers, it kept us warm and alive. Come Spring, we had used up our energy store and off we ran into the sunshine, back to balance again. In our current environment, we don’t eat or act according to the seasons. Some…