CK Health and Wellbeing - Mental Health - Self Care for Stressful Times Back Massage

Self Care for stressful times

  What is Self Care? Often the festive season is a time spent thinking of our loved ones, whether they be friends or family, but it’s easy to forget the most important person… yourself! Self Care refers to undertaking activities with the purpose of improving energy, reducing stress and restoring health.  When you don’t have…

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40 Day Health Infusion

Do you feel like your diet and lifestyle needs a fresh start in 2019? Join us for a comprehensive health challenge in conjunction with Infuse Health which aims to incorporate all elements of cleansing – both your body and mind. The program includes all of the essential nutrition, tools, activities and education to ensure that…