As a Naturopath I have tried it all! I was a vegetarian for 5 years, I’ve been paleo, nut free, gluten free, dairy free! But, I had never done a fast. In all honesty it scared me a little. When I was in my early twenties and I was one of those girls who didn’t…
DetailsIn my time working with people who have autoimmune diseases there is one thing I have found which seems to be a common theme. Many of my clients test positive to allergies such as mould, dust mites, grass and pollen. These people are sensitive! Sensitive to smells, sounds, chemicals, gluten, dairy, mosquito bites, grass, mould…
Details2008 I can’t remember when it started just that I have been on a constant diet for most of my adult life and I am now 53. If it’s out there I have tried it! The cabbage diet, the hip and thigh diet, optifast, detox, weight watchers, jenny craig and finally lite n easy. Yes…
DetailsSome of you may recall back in January I was tracking a clients health and weight loss goals on the Paleo diet and sharing them with you. It’s been a while since I have shared any information but here is the final instalment. Just to recap when we started Jim statistics were as follows- Waist-…
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