Healthy food is always healthy… for everyone. Right? Not quite. Simply because EVERY one of us is unique. Our biochemistry, genetics, environmental factors, toxin exposures, nutrient deficiencies and microbiome. Every one of these change the way we interact with food in our body and brain, and we may react to an everyday, healthy food. How…
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Using nutrition as an approach to manage acne is nothing new. There are a lot of myths around food and pimples though, as well as a lot of research. As Newcastle naturopaths who take an evidence based approach to treating clients, we will focus on the things that have been shown to be effective…
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At CK Health we now have a psychologist in our Newcastle clinic to help build your strength and resilience when you need a bit of extra support. Everyone experiences difficult stages in life, and recognising that you are struggling is the first step towards changing your life. Our compassionate and caring Newcastle psychologist,…
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With our day-to-day lives impacted by recent events, lots of our ongoing activities have been on hold. We have been practicing distance consultations for a while, but are back open face to face. Gyms are just beginning to reopen after being closed for months, and due to this lots of us have had to…
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IBS Irritable bowel syndrome, or IBS, is a gastrointestinal disorder featuring abdominal pain and changes in bowel habits. We are often asked here at CK Health what is our treatment for IBS, however, there are three different types of IBS, all with different symptoms, so it is not a one sized fits all protocol…
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