CK Health and Wellbeing - Healthy Foods - Food can be not friendly Woman Sneezing

When Food is not your Friend

Food reactions can be super frustrating. You know something is making you feel unwell, but figuring out what can be a guessing game! Is it an allergy or intolerance? How can you tell the difference? Or could it be something else? And most importantly of all, what can you do about it?? There are actually…

CK Health and Wellbeing - Weight Loss - Loss Wieght in Winter Ideas Measurements and Apple Fruit

Weight Loss in Winter

We are biologically designed to store fat in winter. Historically, when we were cave dwellers, it kept us warm and alive. Come Spring, we had used up our energy store and off we ran into the sunshine, back to balance again. In our current environment, we don’t eat or act according to the seasons. Some…