how your gut health affects your mood
Do you suffer from anxiety or depression?
Have you had a life time of taking anti depressants and trying different solutions for your mental health without resolution?
Anxiety and Depression are 2 of the most crippling conditions a person can experience and they are becoming increasingly common. One key area providing ground breaking research is Gut Health. We now know that this will either positively or negatively impact our mental health and we have the power to change this.
Award Winning Naturopath Cody Kennedy will present a NEW talk all about Gut Health, Anxiety and Depression.
During this FREE presentation she will discuss:
1 How gut health impacts mood (and the solid research behind this theory)
2 What you can include in your diet to change your gut health and ultimately your mood
3 The TOP 5 foods to improve your mental health
It is a not to be missed opportunity to listen to an expert in the field as she discusses something that affects EVERYONES health and longevity
If you have a desire to learn some actionable steps to improve your mental health and quality of life COME ALONG.
You will walk away with PRACTICAL THINGS you can do to reduce your own anxiety and depression and ultimately feel better!
The talk will last 1 hour and handouts will be provided.
Where: Charlestown Library
When: Thur 13th June 2019 6:30pm
Cost: FREE (get your tickets here)