Conquering Insomnia and Discovering Healthy Sleep
Healthy sleep matters. So does conquering nagging insomnia. In this free event run in tandem by CK health and Life Matters Psychologists, you will learn about overcoming the stress and anxiety that comes with insomnia and key strategies on creating and maintaining healthy sleep patterns. Award winning local naturopath Cody Kennedy will look at the underlying issues surrounding insomnia and how you may ultimately find a solution through natural changes to sleep habits. Leading Clinical Psychologist Matthew Stanton will share proven psychological strategies to defeat sleepless nights and exhaustion and restore optimal energy, mood and thinking.
During this FREE presentation Newcastle Naturopath Cody Kennedy will discuss ways to help you have a great nights sleep!
It is a not to be missed opportunity to listen to an expert in the field as she discusses something that affects EVERYONE’s health and longevity.
If you have a desire to learn some actionable steps to improve your health and quality of life COME ALONG.
You will walk away with PRACTICAL THINGS you can do to improve your sleep and feel better!
The talk will last 1 hour and handouts will be provided.
Seats fill fast – reserve your ticket to this free event.
When and Where
6:30pm Wed 20th March 2019 at “The Meditation Space“
200 Glebe Road Merewether NSW 2291
Bookings Essential: RESERVE MY SPOT