WANT TO DETOX AND LOSE WEIGHT?
I will be conducting various seminars in the Newcastle and Lake Macquarie area this year. Here are some details of my first talk.
This detox and weight loss seminar will guide you through the detox process and the health benefits that follow. You will receive a recipe sheet and a detox guide to take home.
We will discuss:
Essential nutrients for increased energy
Weight loss and how to achieve it
Food for health
A two week detox plan
We will also discuss why detoxing is important. It’s a perfect opportunity to cleanse the body and kick starting a healthy eating regime particularly after the December festivities when we tend to over indulge!
It includes eating great nourishing food but also incorporating gentle exercise, dry skin brushing and other therapeutics into your week to boost your health. A massage is a great way to help the body rid itself of built up toxins and if weight loss is your goal, this is a great start!
WHEN: Friday 16th January 2015 – 6.30pm – 7.30pm
COST: $15 payable at the door
WHERE: Whitebridge Wellness Centre, cnr Dudley Road, Whitebridge
For more information please contact Cody on 0401 670 546 or email firstname.lastname@example.org