Further Reading

When Food is not your Friend

Food reactions can be super frustrating. You know something is making you feel unwell, but figuring out what can be a guessing game! Is it an allergy or intolerance? How…

Don’t put your health on hold

With our day-to-day lives impacted by recent events, lots of our ongoing activities have been on hold. We have been practicing distance consultations for a while, but are back open…

How does physical activity benefit mental health?

There has long been a strong correlation between physical movement and improved mental health. We wrote earlier about how exercise improves anxiety and stress, and there’s strong evidence to show…

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