What is Endometriosis?Endometriosis is a condition whereby tissue that resembles that usually found inside the lining of the uterus – the endometrium – is found growing outside of the uterus.…
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How does physical activity benefit mental health?
There has long been a strong correlation between physical movement and improved mental health. We wrote earlier about how exercise improves anxiety and stress, and there’s strong evidence to show…
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What does lockdown do to mental health?
To say the past two years (and counting) has been tough on collective mental health is to grossly undersell the experience. Like everyone, we tried to find the beauty in…
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What are the benefits of herbal medicine?
Herbal medicine has been used as a reputable method of healing for aeons. Or, at least over 60,000 years based on archaeological evidence. Today, the World Health Organisation states that…
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Remedies to assist with Covid recovery
With the current variant running rampant through our community, we are living through mass transmission which means significantly more of us are contracting Covid than for previous variants. With contraction…
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How can a naturopath assist with Covid recovery
Even if you experienced a mild reaction to contracting Covid, I think most can agree that having the virus is not altogether pleasant if not debilitating. Having anything ‘flu like’…
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