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What is a wholefoods diet?

Much like other popular diets and health terms, the word ‘wholefoods’ is used a lot in conjunction with nutritional health. It has become synonymous with healthy eating and is often…

Are all Naturopaths Nutritionists?

We recently wrote about the difference between naturopathy and nutrition, and that the two were often confused. We can understand the confusion though, as there is some crossover between the…

What is a keto diet?

Every few months there pops up a ‘buzz word’ in the diet industry that seems to suddenly permeate a range of products, headlines of health blogs, and social media posts…

What is the difference between Naturopathy and Nutrition?

When it comes to alternative and complementary medicines, the information people have (or, rather, the accurate information people have) can vary. We see a lot of misunderstanding about what certain…

How can a naturopath help me improve my sleep?

Naturopathy can be a wonderful tool for achieving a greater night’s sleep, whether as a singular issue you’d like to overcome, or as part of a larger treatment plan, with…

How much sleep should I be having?

We know that sleep is vital for our overall health, and that good, REM, restful sleep is optimal in achieving its best benefits. But, how much sleep should we be…