There has long been a strong correlation between physical movement and improved mental health. We wrote earlier about how exercise improves anxiety and stress, and there’s strong evidence to show…
Read MoreBlog
What does lockdown do to mental health?
To say the past two years (and counting) has been tough on collective mental health is to grossly undersell the experience. Like everyone, we tried to find the beauty in…
Read More
What are the benefits of herbal medicine?
Herbal medicine has been used as a reputable method of healing for aeons. Or, at least over 60,000 years based on archaeological evidence. Today, the World Health Organisation states that…
Read More
Remedies to assist with Covid recovery
With the current variant running rampant through our community, we are living through mass transmission which means significantly more of us are contracting Covid than for previous variants. With contraction…
Read More
How can a naturopath assist with Covid recovery
Even if you experienced a mild reaction to contracting Covid, I think most can agree that having the virus is not altogether pleasant if not debilitating. Having anything ‘flu like’…
Read More
What is a Mental Health Treatment Plan?
Mental health issues are a little more complex to identify, have diagnosed and treat than physical health issues. When we are physically hurt, we can typically identify that quickly, and…
Read More