Further Reading

What are the benefits of herbal medicine?

Herbal medicine has been used as a reputable method of healing for aeons. Or, at least over 60,000 years based on archaeological evidence. Today, the World Health Organisation states that…

10 Foods that trigger gout

Gout is a painful condition that usually involves severe pain and swelling of the big toe, and can cause fever, chills and can be a very intense experience that lasts…

How does physical activity benefit mental health?

There has long been a strong correlation between physical movement and improved mental health. We wrote earlier about how exercise improves anxiety and stress, and there’s strong evidence to show…

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