Further Reading

How does physical activity benefit mental health?

There has long been a strong correlation between physical movement and improved mental health. We wrote earlier about how exercise improves anxiety and stress, and there’s strong evidence to show…

What is EMDR and how can it help me?

Eye Movement Desensitisation and Reprocessing (EMDR) is a relatively new form of therapy that has been gaining increasing popularity as a treatment for a variety of mental health disorders. As…

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