Further Reading

10 fibre sources for Diverticulitis

The term Diverticular disease covers both diverticulosis and diverticulitis. Diverticulosis is the formation of sacs in the bowel wall due to herniation. Diverticulitis is when the diverticular (or the sacs)…

What are the benefits of herbal medicine?

Herbal medicine has been used as a reputable method of healing for aeons. Or, at least over 60,000 years based on archaeological evidence. Today, the World Health Organisation states that…

Why is sleep important for overall health?

If you’ve ever experienced lack of sleep, you’ll appreciate the difference it makes to your energy levels, focus, mood… it’s a long list of detrimental side effects. And, let’s face…

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