Further Reading

How exercise reduces stress and anxiety

Stress can really play havoc on your body as much as your mind. So it’s important to get familiar with ways to minimise stress when it comes up or, even…

10 Foods that trigger gout

Gout is a painful condition that usually involves severe pain and swelling of the big toe, and can cause fever, chills and can be a very intense experience that lasts…

Everyday ways to cope with anxiety

Anxiety is anticipatory fear; the worry that a fear-inducing situation might arise. For example, we might feel fear upon seeing a snake in our backyard, and this could lead to anxiety about entering our backyard at all.

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